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| | Olivia Dean, the 26-year-old English singer, is rising to the top of the charts with songs from her second studio album, The Art of Loving. She has reached the ranks of Adele, becoming the first British artist since her to have three simultaneous Top 10 hits on the U.K. charts. Her song “Man I Need,” which can be heard all over social media, is her first song to chart on Billboard’s Hot 100. She is now making her way across the U.S., sharing her music as the opener for Sabrina Carpenter’s tour. Her songs discuss not only romantic love, but self-love and platonic love as well. There is even some heartbreak woven into it. Dean breaks down the vulnerability in the lyrics of the songs she writes and what they mean to her in an interview with Morning Edition host Leila Fadel. Listen to snippets of Dean’s music and what she has to say about her musical journey, or read the transcript. |
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Daniel Wischenbarth/E+/Getty Images |
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| Living Better is a special series about what it takes to stay healthy in America. |
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As autumn arrives, our bodies start to recognize the change in light, signaling the approach of the dark winter months. This transition can lead to your mood dimming. Approximately 1 in 20 adults have seasonal affective disorder, which is seasonal depression. And millions more experience a milder form of “winter blues.” One way to combat these feelings is by using light therapy, with the help of a light box, starting in the fall. Here’s what you should know about light therapy and how it works:  Typically, people sit in front of a light box every morning for about 30 minutes, making it part of their morning routine.  Light therapy is as effective as standard antidepressant medication in alleviating symptoms, according to a study referenced by Dr. Dorothy Sit, a psychiatrist and associate professor at Northwestern University. Studies indicate that improvements in symptoms can be observed within one week of starting the therapy.  If interested in buying a light box, you should get one that emits 10,000 lux of light, and larger screens are better.  Remember, lack of light isn’t the only trigger of a low mood. If it’s cold and snowy outside, people go out less, which can cause social isolation. Reach out to friends and family and stay engaged in activities that keep you in contact with people. |
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Ever wished to be a fly on the wall in the meetings and conversations that are shaping the future of the U.S. and the world? Now you can with NPR’s newest podcast, Sources & Methods. Every Thursday, host Mary Louise Kelly sits down with a team of NPR correspondents to discuss the biggest national security stories of the week, taking you inside the Pentagon, State Department, and CIA with military officials, intelligence experts and diplomatic leaders. Listen to Sources & Methods on the NPR App, or wherever you get your podcasts. |
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| | 831 Stories, a romantic fiction company that launched one year ago this month, is working to create a vibrant world around the books it publishes, complete with fanfiction and merchandise. As the romance genre grows in popularity, this unique experience may be just what readers want. |
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| | When Tanya Eby was in sixth grade, her friend group decided not to hang out with her anymore, her brother moved away to live with their dad and her stepdad also left. Overcome with grief, she cried in class. Her teacher, Mrs. Welch, pulled her into the teachers’ lounge to find out what was wrong. Eby explained, and Welch wrapped her in a hug, allowing her to cry. The embrace from Eby's unsung hero centered her in the moment and impacted her whole life. |
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| | Authorities are investigating the death of a stowaway discovered Sunday morning within the landing gear compartment of an American Airlines flight that arrived recently in Charlotte, N.C., from Europe. |
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| Listen to your local NPR station. |
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Visit NPR.org to hear live radio from Hawai‘i Public Radio (edit station). |
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This newsletter was edited by Yvonne Dennis. |
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Welcome to my geopolitics blog site. This is a Hawaii Island news site focusing on geopolitical news, analysis, information, and commentary. I will cite a variety of sources, ranging from all sides of the political spectrum.